Thursday, March 31, 2011

BREAK FAST means...

Breakfast is the most important meal of the day. Eating a good breakfast sets the tone for the rest of the day. Don't skip breakfast.

BreakFast = break your fast.
Your body organs (example, liver) continue to work while you are sleeping; therefore, you wake up hungry and need to refuel. 

Eating breakfast refuel your body AND brain the energy it needed to start out your day.  You are more likely to become tired and slow when your brain and body run low on fuel. (Sounds like the mechanism of a car. Yikes!)

With this fast-paced life style that everyone has, a faster kick off would be Coffee or something sugary like donut. What goes up must come down. Sugar and caffeine level crashes by lunch time and you are hungry, moody, and.. and... I don't know what... At this stage, you might be more prone to make quick and unhealthy choices at lunch.

Skipping breakfast is not a good choice to lose weight. In fact, people who are eating breakfast are more likely to maintain a healthy weight.

Be good to yourself by eating a healthy breakfast every morning. You will notice eating breakfast will help you perform and feel better through the morning and the rest of the day. If you feel like pizza for breakfast, then by all means because it's still a breakfast. However, a healthy breakfast means good nutrition. 

Try a breakfast.
Anything with protein and sugar.
I know that some of us have no time to make breakfast -- Drink a cup of milk and grab a fruit togo.

1. Cereal box and milk carton togo
2. Cereal bars
3. Prepare oatmeal the night before
4. Ham and Cheese sandwich (toasted) - 3 mins to make
5. Fruits
6. Yogurt, Milk
7. Eggs 

Don't forget to try variety of foods

No comments:

Post a Comment