My goal: gain 15 lbs.
I'm mid twenty, weigh 90 lbs = underweight. BMI is 18. Aarggh! I'm considered malnourished because I don't eat enough because I don't want to eat. Although eating at my regular calories (2,200) per day should help; however, in order to gain 15 lbs, I'd need to consume 2,700kcals/day.
I need to 'eat' 6 times a day (just because my day runs from 9:00 AM - 1:00 AM). Eat here can be a meal or a snack. Yikes! I'm going to be broke. From today until the day I reach my goal, I will....
Let me know if you need help in this area message me. I'll help you.
I'm mid twenty, weigh 90 lbs = underweight. BMI is 18. Aarggh! I'm considered malnourished because I don't eat enough because I don't want to eat. Although eating at my regular calories (2,200) per day should help; however, in order to gain 15 lbs, I'd need to consume 2,700kcals/day.
Fruits: 2.5 serving
Veggies: 3.5 serving
Grains: 9 ounces
Meat/Beans: 6.5 ounces
Milk: 3
I need to 'eat' 6 times a day (just because my day runs from 9:00 AM - 1:00 AM). Eat here can be a meal or a snack. Yikes! I'm going to be broke. From today until the day I reach my goal, I will....
- Prepare meals at home
- Shop sales items: yogurt 10 for $5, pasta sauce 2 for $5 and ect. (Most markets occasionally has sales Weds-Sun)
- Drink milk
- Salad is an easy snack and so is nuts, dried fruits, seeds, peanut (if you're allergic to peanut, there's peanut allergy patch, talk to your doctor)
- Have a structured, regular eating occasions are necessary!
Let me know if you need help in this area message me. I'll help you.
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